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Creacomplex

Creacomplex

  • Supports muscle growth
  • Rapidly increases power and performance
  • Improves regeneration
  • Immediate energy upgrade

Creacomplex

Benefits

 

  • Supports muscle growth
  • Increases strength and performance
  • Improves regeneration
  • Immediate energy upgrading
  • Stimulates the formation of muscle glycogen

Basic characteristic:

 

 

Creacomplex is pure 100% micronized creatine. Creatine increases physical performance during short-term consecutive amounts of very intense straining. Regular use of high quality muscle gains and extreme increase in strength and performance. Up to 95% of creatine that is found in the body is found in the muscles. It helps to supply each cell with energy, but primarily muscle cells, by increasing adenosine triphosphate (ATP) production, which serves as a cell-based energy supply and which also provides for muscle retraction. Unique micronized structure of this creatine causes 100% solubility of the active substance and its better and faster absorption and consequently usability. With its quality, it will also meet the expectations of demanding riders.

 
 

Informácie o produkte

100% Micronized Creatine Monohydrate

HOW TO SET CREATINE AMOUNT CORRECTLY?

Correct use of creatine is divided into two basic phases, which are the saturation phase and the maintenance phase. According to scientific research, the saturation phase of creatine is not essential for muscle development.

1. SATURANT PHASE

The actual saturation phase of creatine is very important for quality muscle development and rapid increase in strength. Ideally, the saturation phase of the creatine phase ranges from 5 to 7 days. During these days, creatine is recommended at the recommended amounts of 20g to 30g daily in regular amounts. The ideal recommended single amount is 5 g of creatine (1 teaspoonful).

IDEAL DOSING:

  • Morning
  • Before training
  • After the training
  • Evening

 

2. MAINTENANCE PHASE

The maintenance phase of creatine is a daily amount in the range of 3 g to 5 g. It is ideal to use creatine along with a carbohydrate drink. Because the maintenance amount is small, it is recommended to take it only once a day. The recommended maintenance phase is 30 to 40 days. Upon completion of the maintenance phase of creatine, it is ideal to give a break of 3 to 5 weeks.

Taking Creatine Together with a Carbohydrate Beverage

Such a drink can be, for example, a quality juice, fruit juice. The use of creatine together with this drink is based on the exclusion of insulin and its functions in the body. For every 5 g of creatine, at least 100 ml of juice must be used. It is also appropriate to use creatine along with a protein drink with a higher carbohydrate content when we can achieve the same effect.

  PRODUCT COMPOSITION 100 g 1 amount
Creatine monohydrate 100 g 5 g

 

1 AMOUNT - 5 g