100% Micronized Creatine Monohydrate
HOW TO SET CREATINE AMOUNT CORRECTLY?
Correct use of creatine is divided into two basic phases, which are the saturation phase and the maintenance phase. According to scientific research, the saturation phase of creatine is not essential for muscle development.
1. SATURANT PHASE
The actual saturation phase of creatine is very important for quality muscle development and rapid increase in strength. Ideally, the saturation phase of the creatine phase ranges from 5 to 7 days. During these days, creatine is recommended at the recommended amounts of 20g to 30g daily in regular amounts. The ideal recommended single amount is 5 g of creatine (1 teaspoonful).
- Before training
- After the training
2. MAINTENANCE PHASE
The maintenance phase of creatine is a daily amount in the range of 3 g to 5 g. It is ideal to use creatine along with a carbohydrate drink. Because the maintenance amount is small, it is recommended to take it only once a day. The recommended maintenance phase is 30 to 40 days. Upon completion of the maintenance phase of creatine, it is ideal to give a break of 3 to 5 weeks.
Taking Creatine Together with a Carbohydrate Beverage
Such a drink can be, for example, a quality juice, fruit juice. The use of creatine together with this drink is based on the exclusion of insulin and its functions in the body. For every 5 g of creatine, at least 100 ml of juice must be used. It is also appropriate to use creatine along with a protein drink with a higher carbohydrate content when we can achieve the same effect.