Act here and now... For a long time, we were thinking about what our first article should be. We figured that it should be our attitude that we live with our brand: "Live for the moment and give it everything" and so should be our first post.Start We are glad that after years of hard work, we can finally show you and get closer to what we literally have blood to drink. It is incredible when we look back now that this moment has finally occurred. DG NUTRITION is therefore truly a vital part of life. It always expresses and reflects the life stages that we have gone through and going t..
Each of us trains and has some idea of what he wants to do. It is an individual, for someone it is a vision of a beautiful body, for others the joy of movement can be the motivation. Therefore, we should first determine what our goal is, to know what motivation we must focus on.What is that motivation? Motivation is derived from the Latin word movere, meaning moving. It is the most important engine of all of us. It is the power that moves us in the right direction and therefore we can talk about it as one of the most important factors during and outside the training sessions.Certainly, as th..
You always have to answer a few simple questions before each training session. What do I actually train for? Should it be endurance, speed, coordination or strength? Do I have any health problems or injuries that could limit me and hurt me? Am I a beginner, intermediate or an experienced athlete?Strategy and planning are the foundation of every good training. If the above mentioned questions are answered and the goals are set, training can begin.We speak of two types of force. We can train static force for example in the squat, where the thighs are horizontal from the ground or dynamic force, ..
Nutrition supplements with a normal diet can not be changed, so we should use them for supplementation, not replacement. These are vitamins, minerals, amino acids, specific fat acids, extracts, proteins and many others.Individual supplements can support each other, but they can sometimes work against each other. Be careful, for example, when using calcium, we should also increase the intake of magnesium or vitamin C that promotes its absorption.Dietary supplements may be in the form of tablets, powders, or gels. The more supplements we give to the body, the more we increase the possibility tha..
Nutrition is one of the basic human needs. By eating, we take substances that are essential to us, but unfortunately substances that are harmful, sometimes toxic. A healthy diet does not mean eating all the vegetables all day.The key to eating properly is to eat at least 5 times a day in 2.5 - 3 hours at smaller doses and as much as possible in the diet. Consider that many foods we consume are automatically enriched with salt or, for example, iodine. Recommended daily intake varies from person to person. The easiest way to do this is to calculate with different tables the recommended calorie i..