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Motivation
Each of us trains and has some idea of what he wants to do. It is an individual, for someone it is a vision of a beautiful body, for others the joy of movement can be the motivation. Therefore, we should first determine what our goal is, to know what motivation we must focus on.What is that motivation? Motivation is derived from the Latin word movere, meaning moving. It is the most important engine of all of us. It is the power that moves us in the right direction and therefore we can talk about it as one of the most important factors during and outside the training sessions.Certainly, as th..