You always have to answer a few simple questions before each training session. What do I actually train for? Should it be endurance, speed, coordination or strength? Do I have any health problems or injuries that could limit me and hurt me? Am I a beginner, intermediate or an experienced athlete?
Strategy and planning are the foundation of every good training. If the above mentioned questions are answered and the goals are set, training can begin.
We speak of two types of force. We can train static force for example in the squat, where the thighs are horizontal from the ground or dynamic force, trained by movements and exercises with your own weight, dumbbells or machines. Let's talk about a few dynamic power trainings.
Circuit training
The ideal start in the gym is a classic "circuit". Circuit training consists of exercises with exercises that we determine. Beginners should ideally train 2 to 3 times a week and should focus on strengthening the whole body and on the right technique. If we do not know, there is a trainer who can advise us. Be careful and do not overestimate yourself. Less is sometimes more.
Split training
If we were already bored out of circle training and we want to focus more on certain parts of the body, split training is the right choice. Each training will consist of two parts of the body. For example, back and legs, extra training of the abdomen and hand, and last training of the buttocks and interdental muscles. This training is suitable for beginners who are still learning the right technique and strengthening for intermediate and top athletes.
Maximum effort training
If we want to get as much muscle as possible, it's not only about eating and getting weight. During training, you must lift, pull and push maximum resistances with a long rest between series. This type of training does not mean "maximum effort" for nothing. If we are beginners, we will rank the maximum training when we do the technique and we make some of our body.
When choosing any training you do not have to forget about rest and your borders. We think that if we are hurt to redeem our own abilities, we can easily lose our achievements. We train for our own health, think about it.