Nutrition supplements with a normal diet can not be changed, so we should use them for supplementation, not replacement. These are vitamins, minerals, amino acids, specific fat acids, extracts, proteins and many others.
Individual supplements can support each other, but they can sometimes work against each other. Be careful, for example, when using calcium, we should also increase the intake of magnesium or vitamin C that promotes its absorption.
Dietary supplements may be in the form of tablets, powders, or gels. The more supplements we give to the body, the more we increase the possibility that their body will sweeten them. The dosage should be controlled on the packaging.
Here we can we find an example of basic dietary supplements for muscle growth and strength:
Whey protein
We are talking about whey protein, which is an excess of matter from the process of making milk into cheese. We can also find it in meat such as chicken, fish, beef and more. It contains a lot of amino acids that help to regenerate and build muscle fibers. Common protein can be found in high amounts in eggs, soy or vegetables, but they are only secondary to whey protein.
Whey protein strengthens the immune system and plays the role of antioxidant. It is very important for people with diets, athletes (especially bodybuilders) with whom the level of protein and amino acids decreases and they need to be supplemented.
Amino acids
They improve immunity, exercise, and increase the level of growth hormone, which may not be desirable for women.
Amino acids can be in the form of "BCAAs" that protect proteins from degradation and help maintain a positive nitrogen balance. They also help to relieve fatigue or protect the body against a drop in blood glucose levels.
Creatine
It helps to relieve fatigue, saves glycogen and helps with the growth of muscle strength and mass. It is often used for regeneration. Creatine is also suitable for beginners and essential for athletes.
Arginine
Arginine is an amino acid that is an important protein component. It is suitable for regeneration and also relieves muscle fatigue due to the function of removing lactic acid from the muscle. It also positively strengthens the immune system and helps with rapid treatment of wounds and injuries.
L-carnitine
Widespread dietary supplement for women (but also for men) is L-carnitine, which helps with the transport of fat acids to the cells, which removes fats. For ladies who are aiming for weight reduction, they are the ideal choice along with enough training.