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Training
You always have to answer a few simple questions before each training session. What do I actually train for? Should it be endurance, speed, coordination or strength? Do I have any health problems or injuries that could limit me and hurt me? Am I a beginner, intermediate or an experienced athlete?Strategy and planning are the foundation of every good training. If the above mentioned questions are answered and the goals are set, training can begin.We speak of two types of force. We can train static force for example in the squat, where the thighs are horizontal from the ground or dynamic force, ..