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Nutritional supplements
Nutrition supplements with a normal diet can not be changed, so we should use them for supplementation, not replacement. These are vitamins, minerals, amino acids, specific fat acids, extracts, proteins and many others.Individual supplements can support each other, but they can sometimes work against each other. Be careful, for example, when using calcium, we should also increase the intake of magnesium or vitamin C that promotes its absorption.Dietary supplements may be in the form of tablets, powders, or gels. The more supplements we give to the body, the more we increase the possibility tha..