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Healthy food
Nutrition is one of the basic human needs. By eating, we take substances that are essential to us, but unfortunately substances that are harmful, sometimes toxic. A healthy diet does not mean eating all the vegetables all day.The key to eating properly is to eat at least 5 times a day in 2.5 - 3 hours at smaller doses and as much as possible in the diet. Consider that many foods we consume are automatically enriched with salt or, for example, iodine. Recommended daily intake varies from person to person. The easiest way to do this is to calculate with different tables the recommended calorie i..